YUM: Plant-Based Recipes for a Gluten-Free Diet
Live, love and eat vibrantly and deliciously, regardless of health conditions like heart disease, chronic pain, cancer, autism, ADD, food allergies, celiac disease, non-celiac gluten intolerance, or other dietary restrictions. (Winner of 13 prestigious awards and honours)
Enjoy journeying with the author as she shares her inspiring story from despair to triumph and the gifts that she discovered along the way in order to help you enjoy greater health and vitality, even if you struggle with your relationship with food or your body.
"[Theresa's] psychological background brings a much-needed dimension to the discussion of special diets" ~Alessio Fasano MD
"...a wonderful resource for patients who have celiac disease or multiple food sensitivities. Absolutely love this!" ~Jill Carnahan MD
"YUM is a Masterpiece" ~Sandra Cabot MD
Soulfully written, this 368-page lifestyle/art book is perhaps the first entirely plant-based book that does not promote veganism or any other special diet, though acknowledges and honors individual differences with regard to health and dietary preferences.
Because all the recipes are easy enough for even a twelve-year-old to make, you don't have to feel overwhelmed or afraid to make these delectable dishes, even if you are new to cooking or don't like to cook. This, combined with the stunning food and garden photos throughout and the 10-page food allergy chart and special ingredient and nutrition information, make YUM a perfect gift to give to yourself or to anyone you know who wants to live a healthier, more vibrant or conscious life, but doesn't know where to start. (EAT Magazine - 2016 Best Gift Pick)
"Kid- and family-friendly ... as well as inventive riffs...—all of which are simple and ingenious. ...Even carnivores will find dishes ... hard to resist." ~Publishers Weekly Starred Review
ABOUT THE AUTHOR
Psychologist, Chef and Nutrition Educator Dr. Theresa Nicassio offers simple solutions to the "ache" that so many feel about their health, their relationships, and the future of the planet. Using her integrative iFEEL Better Wellness System (Inclusivity, Food, Empowerment, Exercise, & Love) encompassed in her YUM Living approach to transformative living, Theresa provides hope in the face of despair, helping those she serves heal from the inside-out.
Dr. Theresa Nicassio is an ordinary woman whose life path as a Registered Psychologist (#1541) beginning in the mid-1980's and later as a special needs mom took a horrific turn when her health took an unexpected nose-dive after the birth of her daughter in 1997. She is now devoting her life to helping educating and empowering the public with the lessons that she learned the hard way, so that others don't have to live through the same nightmare that she experienced.